Walking is rewarding
 
If you've been waiting for the holiday craziness to end before embarking on a healthier lifestyle, we’re here to help!

Whether you’d like to lose weight, exercise more, eat healthier or quit smoking, our Wellvolution® program offers several great options, including Walkadoo®, Daily Challenge®, QuitNet® and – new for 2017 – our Diabetes Prevention Program.

To learn more about these programs and to register, please visit mywellvolution.com.

And if you need additional incentive, here are some exciting new rewards we’re offering to participants of the Walkadoo program:
  1. If you register for Walkadoo (and are over 18 years of age), you will be able to place an order for a complimentary Fitbit® fitness tracker, valued at $60! (Note: If you're already enrolled in Walkadoo but haven't received a Fitbit to replace your Pebble, you can order your device by visiting the step tracker page in your Walkadoo settings, or for additional assistance contact Walkadoo at support@meyouhealth.com.)
  2. If you actively participate in Walkadoo in March, you can win up to $300 in cash drawings! We will be holding cash drawings on four Fridays in March, starting on March 10 and ending on March 31. To be eligible to win, you must simply earn a minimum of 500 points each week.
For more information about the Walkadoo program, contest and how you can be entered to win up to $300 each week, visit the CalPERS Wellvolution page.

Don't miss out! Register today so you can improve your health, get a complimentary Fitbit and be eligible to win cash in March!


Daily Challenge, QuitNet and Walkadoo are registered trademarks of MYH, Inc.

Wellvolution is a registered trademark of Blue Shield of California. Blue Shield and the Shield symbol are registered trademarks of the BlueCross BlueShield Association, an association of independent Blue Cross and Blue Shield plans.
Recipe icon   Weight Watchers® recipes
 
Creamy Parmesan Broccoli dip
Creamy Parmesan-Broccoli Dip
SmartPoints™ Value: 2
Prep time: 15 minutes
Cook time: 25 minutes
Serves: 12
Difficulty: Easy

Here’s a riff on that hot cheesy restaurant dip we all love – except this one is low in fat and boasts four cups of delicious broccoli. A good way to make those football game viewing parties a little bit healthier! Download recipe.
 
Ingredients
  • 2 sprays cooking spray
  • 3/4 pound uncooked broccoli, finely chopped (about 4 c)
  • 10 Tbsp shredded part-skim mozzarella cheese, divided
  • 1/4 cup low-fat cream cheese
  • 1/4 cup light mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup minced onion
  • 2 cloves garlic, finely chopped
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
Instructions
  1. Preheat oven to 375°F. Coat a 1-quart casserole or pie dish with cooking spray.
  2. Combine all ingredients, except 2 Tbsp mozzarella cheese, in a large bowl. Spoon mixture into prepared dish and smooth into an even layer; sprinkle with remaining mozzarella. Bake until top is lightly browned and dip is bubbly, 25 minutes. Serve warm with baked chips or fresh vegetables.
Notes

Serving size: 1/4 c dip

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