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Recipe icon   Weight Watchers® recipe
 
Bean dip

Layered bean dip

SmartPoints™ Value: 4
Prep time: 18 minutes
Cook time: 0 minutes
Serves: 16
Difficulty: Easy

Always a hit at parties, this dip is also great topped with diced bell peppers and shredded lettuce. Add jalapeno slices for extra heat. Download recipe.
 
Ingredients
  • 16 oz fat-free canned refried beans
  • 3 medium Hass avocados, finely mashed
  • 1/4 tsp table salt
  • 1 tsp fresh lemon juice
  • 1 cup reduced-fat sour cream
  • 2 Tbsp fajita seasoning mix
  • 1/2 cup Weight Watchers Natural reduced-fat Mexican-style blend shredded cheese
  • 1 small fresh tomato, chopped
  • 2 medium uncooked scallions, sliced
  • 10 medium olives, black, sliced or chopped
  • 2 Tbsp cilantro, fresh, chopped
Instructions
  1. Spread beans evenly over bottom of a 9x13-inch glass baking dish or a medium-sized glass bowl.
  2. In a small bowl, combine avocado, salt and lemon juice. Spread avocado mixture over beans, top with sour cream.
  3. Sprinkle fajita seasoning over sour cream layer. Next, layer remaining ingredients on top in order listed.
  4. Serve immediately with jicama slices and other fresh vegetables for dipping, or chill until ready to use. Yields about 1/4 cup of dip per serving.

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